DentalCare – Daily Dental Advice

Simple tips for a cleaner, healthier smile.

🦷 Daily Oral Care

Brush your teeth twice a day for 2 minutes.
Use fluoride toothpaste to protect against cavities.
Don’t forget to gently brush your tongue.
Replace your toothbrush every 3 months.

🍎 Healthy Eating for Teeth

Avoid sugary snacks and soft drinks.
Eat crunchy fruits and vegetables (e.g. apples, carrots).
Drink plenty of water throughout the day.
Limit sticky foods like caramel and dried fruits.

😬 Preventing Bad Breath

Floss daily to remove food between teeth.
Use alcohol-free mouthwash.
Stay hydrated, dry mouth causes bad breath.
Clean your tongue with a scraper.

🛡️ Prevent Tooth Decay

Have professional cleaning every 6 months.
Avoid frequent snacking between meals.
Use dental sealants for kids if recommended.
Chew sugar-free gum to increase saliva flow.

🪥 When to Visit a Dentist

Pain when biting or chewing.
Bleeding gums or swelling.
Sensitivity to hot or cold foods.
Persistent bad breath.
Routine checkups every 6 months.

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